What Personal Training Actually Means in Practice Personal training is a focused, one-on-one fitness coaching relationship in which a certified professional designs and oversees your exercise program according to your specific goals, fitness level, injury history, and schedule. It is much more than having a person count your reps from the sideline.

Picking an ideal personal fitness instructor includes more than simply validating their qualifications; it has to do with finding a professional who really understands your goals and has the expertise to help you reach them effectively. Begin with your purpose, not their certifications Make sure to plainly specify your goals before starting your